We know tasty dahi is super yummy and offers numerous health
benefits. But, did you know that tasty dahi can also help you lose weight and
have that extremely desirable flat abs? Well, this is exactly what researchers
have discovered at the University of Tennessee, Knoxville.
The findings of the
research
In the research, a select group was put on a weight loss
diet. When researchers analyzed data gathered over a period of time, it was
found that people who regularly ate around 500 grams of organic curd every day
lost nearly 22 percent more weight as compared to those who did not eat organic
curd. What was even more interesting was that people who ate organic curd lost
81 percent more belly fat, as compared to the no-curd group. Also, people who
ate organic curd retained around 33 percent more lean muscle mass during the
weight loss program. It is widely known that lean muscle mass burns calories,
which helps maintain a healthy weight. Researchers believe that one of the
reasons why organic curd helps in weight loss is that the calcium in curd helps
eliminate cortisol from the system. Cortisol is a stress hormone that signals
fat cells to accumulate more fat in the body. When curd eliminates the
cortisol, it makes it easier to lose weight.
Satiating feel
Tasty dahi gives a satiating feel since it is loaded with
fats, proteins, vitamins and minerals. Regular intake of tasty dahi will ensure
a consistent supply of essential nutrients such as zinc, potassium, iodine,
phosphorus, riboflavin, and vitamin B5 (pantothenic acid). What these nutrients
do is that they provide a feeling of fullness, which in turn helps to keep away
cravings for junk food during a weight loss program. When junk foods are
eliminated, one is more likely to eat healthy foods, resulting in increased
weight loss and improved overall health and wellness.
Post-workout recovery
Organic curd has proteins and carbohydrates in the right
proportion, which makes it an excellent post workout snack. In most weight loss
programs, one is expected to take part in some type of exercise regimen. People
usually face problems post exercise since they are already cutting down
calories, as required by their weight loss program. Post-workout is the time
when people tend to disregard the rules and go for calorie rich foods. Organic curd
works as a great alternative in such circumstances and helps people fulfill
their cravings in a healthier way.
With so many benefits, we would recommend you include tasty
dahi in your diet, especially if you have started working towards having that
alluring six-pack abs.
WikiFeedz is a USA based blog site with millions of website visitors from across the globe. Get entertaining news updates and latest information on upcoming technologies sent directly to your inbox on a weekly basis. For the lovers of spooky stories and fiction, there is no better place to go than WikiFeedz.
ReplyDeleteThank you so much @ admin for share your valuable thoughts and ideas We always enjoy your articles its inspired a lot
ReplyDeleteBe the most Beautiful You – You Can at Akruti Cosmetic Surgeon In Hyderabad
web series telugu
ReplyDeletelatest telugu webseries
aknu degree results
ReplyDeletesinger laxmi
ReplyDeleteChildren's Day Images with Nehru
ReplyDeletePalamuru University Degree 6th Sem Results 2020
ReplyDeletelatest folk song
ReplyDeletefolk songs
latest folk song
ReplyDeletehoney saarya songs
latest folk songs
ReplyDeletejanu lyri songs
latest folk song
ReplyDeletefolk songs 2021
hot songs
ReplyDeletehot love story
latest folk song
ReplyDeletefolk songs 2020
Ultimate Village Comedy
ReplyDeletevillage comedy
Creative Thinks
ReplyDeleteCreative Thinks latest
latest folk song
ReplyDeletevillage Folk Songs
sy tv songs
ReplyDeleteLatest folk songs
folk dj songs
ReplyDeleteSy TV
Latest folk song
ReplyDeleteSytv songs
folk dj songs
ReplyDeleteLatest folk song 2021
my village show
ReplyDeletevillage comedy videos
latest folk song
ReplyDeletefolk songs 2021
for folk songs
ReplyDeletefolk songs 2021
folk songs
watch the latest cover songs
ReplyDeletelatest cover songs
cover songs 2021
Please watch cover songs
ReplyDeletekolu kolu video song
cover songs telugu
Anna University Revaluation Result 2021
ReplyDeletethattukolene love failure song
ReplyDeletetelugu love failure song
super hit village folk song
ReplyDeletegunna gunna mavilalla
NEW FOLK SONG DJ
ReplyDeleteManair music and movies