Importance of Dahi for Health.

We know tasty dahi is super yummy and offers numerous health benefits. But, did you know that tasty dahi can also help you lose weight and have that extremely desirable flat abs? Well, this is exactly what researchers have discovered at the University of Tennessee, Knoxville.

The findings of the research

In the research, a select group was put on a weight loss diet. When researchers analyzed data gathered over a period of time, it was found that people who regularly ate around 500 grams of organic curd every day lost nearly 22 percent more weight as compared to those who did not eat organic curd. What was even more interesting was that people who ate organic curd lost 81 percent more belly fat, as compared to the no-curd group. Also, people who ate organic curd retained around 33 percent more lean muscle mass during the weight loss program. It is widely known that lean muscle mass burns calories, which helps maintain a healthy weight. Researchers believe that one of the reasons why organic curd helps in weight loss is that the calcium in curd helps eliminate cortisol from the system. Cortisol is a stress hormone that signals fat cells to accumulate more fat in the body. When curd eliminates the cortisol, it makes it easier to lose weight.

Satiating feel

Tasty dahi gives a satiating feel since it is loaded with fats, proteins, vitamins and minerals. Regular intake of tasty dahi will ensure a consistent supply of essential nutrients such as zinc, potassium, iodine, phosphorus, riboflavin, and vitamin B5 (pantothenic acid). What these nutrients do is that they provide a feeling of fullness, which in turn helps to keep away cravings for junk food during a weight loss program. When junk foods are eliminated, one is more likely to eat healthy foods, resulting in increased weight loss and improved overall health and wellness.

Post-workout recovery

Organic curd has proteins and carbohydrates in the right proportion, which makes it an excellent post workout snack. In most weight loss programs, one is expected to take part in some type of exercise regimen. People usually face problems post exercise since they are already cutting down calories, as required by their weight loss program. Post-workout is the time when people tend to disregard the rules and go for calorie rich foods. Organic curd works as a great alternative in such circumstances and helps people fulfill their cravings in a healthier way.

With so many benefits, we would recommend you include tasty dahi in your diet, especially if you have started working towards having that alluring six-pack abs.

How to jazz up your tasty dahi

Tasty dahi is a great treat and comes with loads of healthy nutrients such as calcium, minerals, essential fats and proteins. You may love to gorge on tasty dahi, having become addicted to its creamy, wholesome goodness, especially when your dahi is made from the best full cream milk. However, since monotony can sometimes disturb your taste, let’s see how you can jazz up your dahi from time to time, so that you can forever enjoy the wonders of tasty dahi. 

 Fruit punch - Take a bowl of dahi, preferably made from the best full cream milk, and add bite size pieces of fresh fruits such as strawberry, blackberry, cranberry, raspberry, grapes, pineapple, etc. Mix it a bit and your tasty dahi fruit punch is ready to be served. The fruits selected here are rich in Vitamin C and several other micronutrients, which will quickly energize your mind and body. These fruits have a tangy taste, so make sure your dahi is fresh and has not gone sour.

Banana magic - Add some ripened banana to your tasty dahi, and you will have a super coolant that will cool you down without having to power up an air conditioner. You can also make a super tasting smoothie by blending the ingredients in a mixer. This banana-dahi recipe is great for your digestive health. Research studies have shown that banana contains a natural substance called inulin, which supports the growth of good bacteria in your gut. This in turn improves digestion and absorption of nutrients in your body.

Go nuts – Add ample quantities of shredded nuts to your dahi and you will instantly have one of the most nutritious and tasty snacks. The type of nuts you choose will depend on your specific tastes and preferences. Nuts generally used for this recipe include almonds, cashew nuts, pistachios, and walnut. You can also add some raisins or some honey along with the nuts, if you want your snack to be a bit sweeter. Nuts are loaded with minerals, healthy fats and proteins, so the health benefits are enormous.

You can try and prepare your own meals with tasty dahi. Experiment a bit to create new tastes and flavors to make your dahi super exciting and nutritious.

Advantages of Healthy Double Toned Milk

Consumer choices have increased dramatically in our country in recent times and cow milk products are no exception in this regard. There are so many brands of cow milk products these days that it’s difficult to decide which one to choose. Moreover, there are so many varieties of cow milk products such as best full cream milk, toned milk, healthy double toned milk, etc., which further complicates decision making. Here, we intend to provide some pointers that will help you make the right decisions regarding exactly which type of cow milk product you should be buying. 

Calorie counter - This is an important decision making variable when attempting to choose between best full cream milk and healthy double toned milk. The fact is that full cream milk has more calories because its fat content is higher as compared to double toned milk. To decide which type of milk is best for you will depend on your bodily characteristics. For example, if you have an athletic physique and an active lifestyle, then you may go for full cream milk, since it will provide the required energy you need during the day. On the other hand, if you are overweight or obese or tend to gain weight faster, then you should probably choose double toned milk. You should also take a look at your cholesterol levels, as may have been revealed in laboratory tests, to decide which type of cow milk products to consume. 

Nutrition - The good thing about double toned milk is that even when it is low on fat, it has around the same type and quantity of nutrients, as supplied by best full cream milk. Double toned milk and full cream milk samples tested in accredited laboratories have revealed that double toned milk offers the same level of protein, carbohydrates, and calcium. This implies that when you are cutting down on calories with double toned milk, you are still getting the same type of nutrients as full cream milk.

Price gains – Price is yet another factor that tilts the balance in favor of healthy double toned milk. A survey of major milk brands has revealed that double toned milk is usually 20-35% cheaper in comparison to full cream milk.

Double toned milk is easier to digest and is less likely to make you feel lethargic, especially when you are at work and need the energy to go through the day. Overall, the decision to choose best full cream milk versus healthy double toned milk will depend on your lifestyle and existing health. Consulting a doctor will also help.